Is being energised important to you?
Would it help if you woke up every day with energy and vitality?
In this Practice Pointer, the ‘People Whisperer’ Berni Ireland chats about what has really changed her morning routine.
Do you set an intention before you go to sleep?
Well, Berni does. It has been working for her and she reflects on the success this has for her.
The last thing that is on your mind before you go to sleep is generally what will be in your thoughts when you wake up.
Are you one of these people who worry about how many hours of sleep you get?
What if you tried going to bed with the thought that you will get a deep, restful sleep?
Self talk and what we tell ourselves plays such a huge role in our mindset and how we go about life.
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